WOD
– RX –
EMOM 20:
Odd min | 5 front squats
Even min | 5 muscle-ups (Ring or Bar)
– INTERMEDIATE –
EMOM 20:
Odd min | 5 front squats
Even min | 3 jumping Bar muscle-ups
– BEGINNER –
EMOM 20:
Odd min | 3 front squats
Even min | 3 low ring muscle-up transitions
Stretching
1 set:
1:00 lacrosse ball chest mash/side
1:00 scorpion stretch/side