WOD 12/06/24 by Liz Myers | Jun 11, 2024 | WOD | 0 comments WOD 7 rounds for time: 200-m run 10 DB box step-overs (10/15kg) (20/24 in) or 10/16kg KBs – Use two dumbbells or Kettlebells Skill Post-workout Accumulate: 25 strict pull-ups – Advanced athletes add load. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
