WOD
For time:
30 sumo deadlift high pulls (25/35kg)
1:00 plank hold
30 lateral burpees over the barbell
1:00 plank hold
30 sumo deadlift high pulls
1:00 plank hold
30 lateral burpees over the barbell
– Plank hold time is accumulated.
Skill
Post-workout:
3 sets:
1:00 freestanding handstand practice
– Rest 1:00 between sets.