WOD 17/06/24 by Liz Myers | Jun 16, 2024 | WOD | 0 comments WOD EMOM 18: Min 1 | 5 power cleans (47.5/70kg) Min 2 | 9/12 Calorie bike Min 3 | 5 strict pull-ups + 10 push-ups + 15 air squats Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.