WOD 21/06/24 by Liz Myers | Jun 20, 2024 | WOD | 0 comments WOD For time with a partner: 160 double-unders 160 AbMat sit-ups 160 double-unders 160 DB push presses (15/22.5kg) 160 double-unders 400-m DB farmers carry – Split the work as desired. – Use two dumbbells. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.