WOD 01/07/24 by Liz Myers | Jun 30, 2024 | WOD | 0 comments WOD ‘Power Amanda’ For time: 9-7-5 Ring/Bar muscle-ups Power snatches (42.5/60kg) Skill Pre-workout Every 2:00 for 4 sets: 3 touch-and-go power snatches – Build to a heavy set of 3. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
