WOD 03/07/24 by Liz Myers | Jul 2, 2024 | WOD | 0 comments WOD 3 rounds for time: Run 400 m 100 double-unders 10 front squats (70/100kg) Skill Pre-workout: On a 10:00 clock: Build to a heavy 1 squat clean + 2 front squats Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
