WOD 16/07/24 by Liz Myers | Jul 15, 2024 | WOD | 0 comments WOD For time: 5 rounds: 12 alternating box step-ups (20/24 in) 6 bar muscle-ups – Rest 2:00 5 rounds: 12 alternating box step-ups (20/24 in) 3 wall walks Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
