Skill
Pre-workout:
EMOM 6:
1 squat clean thruster
– Build to a heavy single.
WOD
AMRAP 12:
10-calorie row
3 thrusters (57.5/85kg)
12-calorie row
3 thrusters
14-calorie row
3 thrusters
– Add 2 calories each round until time expires.
WOD 17/07/24
