In Pairs TOM JONES
AMRAP 30
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94 Double or Single Unders
20 TTB
7 Syncro single arm Devils Press Right
30 DB Thrusters
7 Syncro single arm Devils Press Left
20 Pull Ups
7 Syncro single arm Devils Press Right
30 DB Box Step Overs
7 Syncro single arm Devils Press Left
20 DB Hang Clean and Jerk
* all DB movements are single arm
* Devils press to be completed syncro
* All other movements can be split however