WOD 01/08/24 by Liz Myers | Jul 31, 2024 | WOD | 0 comments WOD THE PUNISHER For Time 5000m Row/ 10000m C2 / 12000m Echo E2MOM 15 Ab Mat Sit Ups *scale distance Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.