Skill
Pre-workout
On a 10:00 clock:
5 unbroken power cleans
– Build to a heavy set of 5 reps.
WOD
‘Its not rocket science’
For time:
50 power cleans (42.5/60kg)
– At the top of every minute, perform 10 box jumps (20/24 in).
– 10:00 time cap.
WOD 04/08/24
