WOD 05/08/24 by Liz Myers | Aug 4, 2024 | WOD | 0 comments WOD 2 rounds for time: 50 wall-ball shots (6/9KG) (9/10 ft) 50 sit-ups Skill Post-workout On a 10:00 clock: Low-ring muscle-up transition practice Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
