WOD 07/08/24 by Liz Myers | Aug 6, 2024 | WOD | 0 comments WOD Rain Check For time: 400-m run 30 toes-to-bars 400-m run 10 wall walks 400-m run 30 toes-to-bars 400-m run Skill Post-workout 4 sets: 10 good mornings – Build in load, but only as quality mechanics allow. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
