WOD 15/08/24 by Liz Myers | Aug 14, 2024 | WOD | 0 comments WOD ‘No Good Advice’ 5 rounds for time: 20 Russian KB swings (24/32kg) 400-m run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.