WOD 20/08/24 by Liz Myers | Aug 19, 2024 | WOD | 0 comments WOD ‘Mockingbird’ Every 3:00 for 5 sets: 200-m run 7 pull-ups 5 chest-to-bar pull-ups 3 bar muscle-ups Skill Post-workout Accumulate: 50 hand-release push-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
