WOD
‘Love The Way You Lie’
In Pairs or Threes complete the following for time:
600m Run
30 Sandbag Cleans
400m Run
30 Syncro Down Ups
200m Run
30 Syncro DB Snatch @15/22.5kg
200m Run
30 Syncro Down Ups
400m Run
30 Sandbag Cleans
600m Run
*run to be completed together holding a resistance band