WOD 31/08/24 by Liz Myers | Aug 30, 2024 | WOD | 0 comments WOD ‘Back in Black’ For time: 30 Russian KB swings (16/24kg) 150 double-unders 30 Russian KB swings 150 double-unders 30 Russian KB swings Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.