WOD 10/09/24 by Liz Myers | Sep 9, 2024 | WOD | 0 comments WOD ‘Strategy is for Squares’ 6 sets: On a 1:30 clock: :45 max-calorie row :15 transition :30 toes-to-bars – Rest 3:00 between intervals. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
