WOD 18/09/24 by Liz Myers | Sep 18, 2024 | WOD | 0 comments WOD LOST 10 rounds for time: 12 KB swings (16/24kg) 30 double-unders – 15:00 time cap. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.