WOD 28/09/24 by Liz Myers | Sep 27, 2024 | WOD | 0 comments WOD Skill Pre-workout: EMOM 8: 1 thruster – Build in load. – From the floor. SHUT UP AND DRIVE 5 rounds for time: 5 muscle-ups 5 thrusters (47.5/70kg) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
