WOD 16/10/24 by Liz Myers | Oct 15, 2024 | WOD | 0 comments FRAN Complete 21-15-9 of the following for time: Thrusters 42.5kg/30kg Pull Ups Skill Post-workout Accumulate: 3:00 plank hold Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
