FIGHT GONE BAD
For time:
50 box jumps (20/24 in)
50 jumping pull-ups
50 KB swings (12/16kg)
50 walking-lunge steps
50 knees-to-elbows
50 push presses (15/20kg)
50 GHD hip extensions
50 wall-ball shots (6/9kg) (9/10 ft)
50 burpees
50 double-unders