WOD 22/10/24 by Liz Myers | Oct 21, 2024 | WOD | 0 comments WOD Helen Complete 3 Rounds Of The Following 400 Metre Run 21 Kettlebell Swings (24kg/16kg) 12 Pull Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.