WOD 04/11/24 by Liz Myers | Nov 3, 2024 | WOD | 0 comments WOD SPECTRUM AMRAP 7: 10 box jumps (20/24 in) 3 bar muscle-ups Skill Post-workout: 5 sets for load: 1 strict weighted pull-up – Pause with your chin over the bar for :01. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
