WOD 22/11/24 by Liz Myers | Nov 21, 2024 | WOD | 0 comments WOD Hypersonic Missiles 3 rounds for time with a partner: 400-m run 30 walking lunges 30 pull-ups Start at 15:00 and go to completion: 3 rounds for time with a partner: 400-m run 20 wall-ball shots (6/9ft) (9/10 ft) 20 toes-to-bars Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
