WOD 23/11/24 by Liz Myers | Nov 22, 2024 | WOD | 0 comments WOD 10 rounds: 3 hang power snatches – Lift every 2:00. – Build in load if technique allows. Skill Post-workout 8 sets: :20 plank hold :10 rest Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
