WOD ‘Fight Gone Bad’
3 rounds for reps:
1:00 wall-ball shots (6/9kglb)(9/10 ft)
1:00 sumo deadlift high pulls (25/35kg)
1:00 box jumps (20 in)
1:00 push presses (25/35kg
1:00 row for calories
– Rest 1:00 between rounds..
WOD 07/12/24 Its Party Night !!!!!
