WOD 21/12/24 Our Twelth day of Christmas Hero’s is The One You Have Been Waiting For .. MURPH by Liz Myers | Dec 20, 2024 | WOD | 0 comments WOD Murph For time complete: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run If you have a weighted Vest – Wear it! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
