OPEN GYM
Use today to have a well earned rest day after a tough week of hero’s ready to get stuck in to week 2 next week!
Alternatively if you missed one of the Hero’s this week we will have them all written up on the whiteboard and you catch up on one.
We will also have a low impact engine Wod (similar to Thursdays sessions) if you still need your workout fix!
There will be a coach on hand to help you get started and if you have any questions