WOD 29/12/24 by Liz Myers | Dec 28, 2024 | WOD | 0 comments WOD Mainsite WOD 09/12/24 For Time 30-20-10 Echo bike calories Pull-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.