WOD 05/12/24

Wod

Mainsite WOD 14/12/24

On a 2-minute clock for 5 rounds, complete:
100-foot farmers carry
30 anchored sit-ups
Max dumbbell squat cleans in the remaining time
Rest 1 minute between rounds.
♀ 15kg dumbbells
♂ 22.5kg dumbbells