WOD 07/01/25 by Liz Myers | Jan 7, 2025 | WOD | 0 comments ‘I gotta feeling’ WOD For time: 21-15-9: KB swings (24/32kg) 100-100-100: Double-unders Skill Pre-workout EMOM 10: Min. 1 | 6 heavy KB swings Min. 2 | :20-:30 handstand hold Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
