WOD 08/01/25 by Liz Myers | Jan 7, 2025 | WOD | 0 comments WOD ‘ADMIRAL AKBAR’ 75 reps for time of: AbMat sit-ups Straight into… 10-20-30 reps for time of: DB thrusters (10/15kg) Burpees Skill Post-workout Accumulate: 50 DB hang muscle cleans – Rest as needed. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
