WOD
‘My Humps’
EMOM 5:
:35 max-cal row/ski/bike
EMOM 5:
:40 max-cal row/ski/bike
EMOM 5:
:45 max-cal row/ski/bike
EMOM 5:
:50 max-cal row/ski/bikeSkill
Pre-workout
Every 2:00 x 4 sets:
1-5 muscle-ups
– Perform AMRAP until failure on the final set.