WOD 12/01/25 by Liz Myers | Jan 11, 2025 | WOD | 0 comments WOD ‘Pump It’ AMRAP 8: 5 hang power cleans (47.5/70kg) 5 strict handstand push-ups Skill Post-workout 4 rounds: Dumbbell overhead walking lunges (50 ft) – Rest 1:00 between rounds. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
