WOD 18/01/25 by Liz Myers | Jan 17, 2025 | WOD | 0 comments WOD ‘Fire’ For time: 400-m run 30 lateral burpees over the bar 20 clean and jerks (35/52.5kg) Skill Post-workout Accumulate: 2:00 Superman Arch Hold Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
