WOD 19/01/25 by Liz Myers | Jan 18, 2025 | WOD | 0 comments WOD ‘No Chalk, no grips…leave Ya gear here’ For time: Accumulate 6:00 of a pull-up bar dead hang hold – Each time you drop from the bar, complete 100 double-unders and 30 V-ups. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
