WOD 01/02/25 by Liz Myers | Jan 31, 2025 | WOD | 0 comments WOD ‘For the First Time’ 4 x AMRAP 4: 3 hang power cleans (42.5/60kg) 6 shoulder-to-overheads 9 lateral burpees over the bar 12 pull-ups – Rest 2:00 between rounds. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
