PRE WOD SKILL
Skill
Pre-workout
10:00 clock:
Find a heavy 3-rep push jerk
WOD
Open workout 13.2
-RX-
AMRAP 10:
5 shoulder-to-overheads (35/52.5kg)
10 deadlifts
15 box jumps (20/24 in)
– Step down from the box.
– BEGINNER –
AMRAP 10:
5 shoulder-to-overheads
10 deadlifts
15 plate jumps
– Athletes choice of plate.
– Step down from the plate.
– MASTERS 55+ –
AMRAP 10:
5 shoulder-to-overheads (25/35kg)
10 deadlifts
15 box jumps (20/24 in)
– Jump, or step-up, onto the box and step down.