WOD 12/02/25 by Liz Myers | Feb 11, 2025 | WOD | 0 comments WOD ‘Maps’ AMRAP 8: 24 KB swings (16/24kg) 6 shuttle runs – 1 shuttle run is 25 ft out and 25 ft back.Skill Post-workout Accumulate: 10 Turkish get-ups/arm – Use a single DB or KB. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
