WOD 23/2/25 by Liz Myers | Feb 22, 2025 | WOD | 0 comments WOD ‘Bruises’ 3 x AMRAP 4: 3 rounds: 15 KB swings (16/24kg) 30 double-unders Then… Max-reps walking lunges – Rest 1:00 between AMRAPs. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
