WOD 26/02/24 HEAVY DAY ! by Liz Myers | Feb 25, 2025 | WOD | 0 comments Skill Pre-workout 2 sets: 10 monster walk steps, forward 10 monster walk steps, backwards 10 banded sumo stance good mornings 10 banded pull-aparts WOD For load: Deadlift 10-8-8-4-4-4 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
