WOD
‘All I Have To Give’
For time:
200-m run
40 sit-ups
32/40-cal row, bike, or ski
400-m run
30 sit-ups
24/30-cal row, bike, or ski
800-m run
20 sit-ups
16/20-cal row, bike, or ski
Skill
Post-workout
Accumulate:
30-50 GHD hip extensions or good mornings