WOD 16/03/25 by Liz Myers | Mar 15, 2025 | WOD | 0 comments WOD ‘The Icicle Melts’ Every 3:00 for 7 rounds: 200-m run 12 DB box step-overs (10/15kg) (20/24 in) – Use two dumbbells. Skill Post-workout Accumulate: 25 strict pull-ups – Advanced athletes add load. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
