by Liz Myers | Mar 10, 2025 | WOD
WOD ‘Zombie’ AMRAP 12: 5 chest-to-bar pull-ups 25 double-unders 5 front squats (57.5/85kg) 25 double-unders Skill Pre-workout 3 sets: 5 front squats – Build to workout load or slightly...
by Liz Myers | Mar 9, 2025 | WOD
– RX – On a 16:00 clock: 0:00-10:00: Min 1: bike Min 2: rest 10:00-16:00: Build to a heavy 3-rep shoulder-to-overhead Skill Post-workout On a 5:00 clock: Accumulate as much time as possible in an...
by Liz Myers | Mar 8, 2025 | WOD
WOD ‘All I Have To Give’ For time: 200-m run 40 sit-ups 32/40-cal row, bike, or ski 400-m run 30 sit-ups 24/30-cal row, bike, or ski 800-m run 20 sit-ups 16/20-cal row, bike, or ski Skill Post-workout Accumulate: 30-50 GHD hip extensions or good...
by Liz Myers | Mar 7, 2025 | WOD
WOD ‘Get Down’ With a Partner AMRAP 20: 30 burpees 20 alternating DB/KB Snatches snatches (15/22.5kg) 100-m double-KB or DB farmers carry each (15/22.5kg) -Split Work as Required
by Liz Myers | Mar 5, 2025 | WOD
For load: EMOM 12: 3 power cleans 2 hang power cleans 1 push jerk – Build in load. Skill ‘More Than That’ Post-workout On an 8:00 clock: Row, bike, or ski
