by Liz Myers | Mar 4, 2025 | WOD
WOD ‘We’ve Got It Goin On’ AMRAP 8: 8 box jumps (20/24 in) 1 rope climb (15/15 ft) / 3 Strict Pull Ups Skill Post-workout 3 sets: :30 V-ups 1:00 rest
by Liz Myers | Mar 3, 2025 | WOD
WOD ‘Quit Playing Games’ For time: 21-18-15-12-9-6-3 Deadlifts (40/52.5kg) – Complete 2 wall walks after each set. Skill Post-workout 200-m single-arm KB front-rack carry – Switch arms as...
by Liz Myers | Mar 2, 2025 | WOD
Skill Pre-workout 5 sets: 1 squat snatch 2 overhead squats ‘Nancy’ 5 rounds for time: 400-m run 15 overhead squats (30/42.5kg)
by Liz Myers | Mar 1, 2025 | WOD
WOD ‘HERE YOU COME AGAIN’ On a 10:00 clock: 50 wall-ball shots (6/9kg) (9/10 ft) 50/60-cal air bike Max single-DB box step-ups (20/20 in) (15/22.5kg) Skill Post-workout Accumulate: 10 DB Turkish...
by Liz Myers | Feb 28, 2025 | WOD
WOD Skill Pre-workout EMOM 6: 3-5 handstand push-ups or scaled variation ‘HAVE THE HEART’ 3 rounds for time with a partner: 50 KB sumo deadlift high pulls (16/24kg) 40 toes-to-bars 30 handstand push-ups – One partner works at a time; share work as...
by Liz Myers | Feb 26, 2025 | WOD
WOD ‘Jolene’ 3 rounds for time: 800/1,000-m row 100 double-unders Skill Post-workout Accumulate: 30-50 GHD hip extensions
