Workout Of The Day
WOD 12/03/25
WOD 'Dream' 3 rounds for time: 30 Russian KB swings (16/24kg) 15 handstand push-ups Skill Post-workout Accumulate: 10...
WOD 11/03/25
WOD ‘Zombie’ AMRAP 12: 5 chest-to-bar pull-ups 25 double-unders 5 front squats (57.5/85kg) 25 double-unders Skill...
WOD 10/3/25
- RX - On a 16:00 clock: 0:00-10:00: Min 1: bike Min 2: rest 10:00-16:00: Build to a heavy 3-rep shoulder-to-overhead...
WOD 09/03/25
WOD 'All I Have To Give' For time: 200-m run 40 sit-ups 32/40-cal row, bike, or ski 400-m run 30 sit-ups 24/30-cal...
WOD 08/03/25
WOD 'Get Down' With a Partner AMRAP 20: 30 burpees 20 alternating DB/KB Snatches snatches (15/22.5kg) 100-m double-KB...
WOD 06/03/25
For load: EMOM 12: 3 power cleans 2 hang power cleans 1 push jerk - Build in load. Skill 'More Than That' Post-workout...
WOD 05/03/25
WOD 'We've Got It Goin On' AMRAP 8: 8 box jumps (20/24 in) 1 rope climb (15/15 ft) / 3 Strict Pull Ups Skill...
WOD 04/02/25
WOD 'Quit Playing Games' For time: 21-18-15-12-9-6-3 Deadlifts (40/52.5kg) - Complete 2 wall walks after each set....
WOD 03/02/25 Nancy !!
Skill Pre-workout 5 sets: 1 squat snatch 2 overhead squats 'Nancy' 5 rounds for time: 400-m run 15 overhead squats...
WOD 02/03/25
WOD 'HERE YOU COME AGAIN' On a 10:00 clock: 50 wall-ball shots (6/9kg) (9/10 ft) 50/60-cal air bike Max single-DB box...
WOD 01/03/25
WOD Skill Pre-workout EMOM 6: 3-5 handstand push-ups or scaled variation 'HAVE THE HEART' 3 rounds for time with a...
WOD 27/02/25
WOD 'Jolene' 3 rounds for time: 800/1,000-m row 100 double-unders Skill Post-workout Accumulate: 30-50 GHD hip...