by Liz Myers | Jan 28, 2025 | WOD
The CrossFit Total For load: 1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift
by Liz Myers | Jan 26, 2025 | WOD
WOD Open 18.1 AMRAP 20: 8 toes-to-bars 10 DB hang clean and jerks (15/22.5kg) 12/14-cal row – Perform 5 clean and jerks with one arm, then 5 with the other.
by Liz Myers | Jan 25, 2025 | WOD
WOD ‘Christine’ 3 rounds for time: 400/500-m row 12 bodyweight deadlifts 21 box jumps (20 in) Skill Post-workout: Accumulate: 50 dumbbell renegade rows
by Liz Myers | Jan 24, 2025 | WOD
WOD ‘Pjanoo’ 5 rounds for time: 2 rope climbs (15 ft) or 6 Strict Pull Ups / Ring Rows 20 burpees 40 air squats
by Liz Myers | Jan 23, 2025 | WOD
WOD In Pairs For Time 20 Rounds of 6 Devils Press (15/22.5kg x 2) 8 Pull Ups 10 DB Box Step Ups @20/24″ (15/22.5kg x 2)
by Liz Myers | Jan 22, 2025 | WOD
WOD FOR TIME ROW 5000m
