by Liz Myers | Feb 3, 2025 | WOD
PRE WOD SKILL Skill Pre-workout 10:00 clock: Find a heavy 3-rep push jerk WOD Open workout 13.2 -RX- AMRAP 10: 5 shoulder-to-overheads (35/52.5kg) 10 deadlifts 15 box jumps (20/24 in) – Step down from the box. – BEGINNER – AMRAP 10: 5...
by Liz Myers | Feb 2, 2025 | WOD
WOD JUST SAY YES EMOM 16: Min. 1 | 10 chest-to-bar pull-ups Min. 2 | 5 front squats (75/110kg)
by Liz Myers | Feb 1, 2025 | WOD
Skill Pre-workout On a 10:00 clock: Build to a heavy 3-rep push press WOD ‘Break Even’ 5 rounds for time: 50 double-unders 10 thrusters (30/42.5kg)
by Liz Myers | Jan 31, 2025 | WOD
WOD ‘For the First Time’ 4 x AMRAP 4: 3 hang power cleans (42.5/60kg) 6 shoulder-to-overheads 9 lateral burpees over the bar 12 pull-ups – Rest 2:00 between rounds.
by Liz Myers | Jan 30, 2025 | WOD
WOD ‘Superheroes’ AMRAP 20 with a partner: 24 box jump-overs (20/24 in) 24 power snatches (30/42.5kg) 24 overhead squats (30/42.5kg) 24 knees-to-elbows 24-cal bike – Step down from the box.
by Liz Myers | Jan 29, 2025 | WOD
WOD ‘The Man Who Can’t be Moved’ For time: 800-m run 50 hand-release push-ups 50 single-arm DB overhead walking lunges (15/22.5kg) 800-m run Skill Post-workout 3 sets: :30 left-arm DB side bends :30 rest :30 right-arm DB side bends :30...
